Enjoying the sunshine? As temperatures rise and you and your family spend more and more time outside, it's critical to stay hydrated. Your body is made up of mostly water, and very cell, tissue, and organ in your body needs water to work correctly.
Your body uses water to maintain the temperature, remove waste, and lubricate joints. Hydration levels affect things like how fast your heart pumps and how efficiently your muscles work (hey, athletes!), and high hydration helps you to avoid heat-related illnesses like heat stroke.
The amount of water you need depends on a number of different factors, including:
- Climate conditions
- Your height and weight
- The clothes you’re wearing
- Exercise intensity and duration
- How much you sweat
Water is the best thing to drink to stay hydrated and to rehydrate. Drinking water before you go outside is important, so you’re not playing catch-up after already becoming dehydrated. If you’re already dehydrated, it’s time to act quickly so your body isn’t damaged.
You can turn on better-tasting water in your home or office and hydrate with drinking water systems from Culligan to enjoy Culligan filtered water. Bad tasting water has many causes, and Culligan has the right water treatment equipment for every situation. A Culligan® Reverse Osmosis Drinking Water System provides great tasting water, right from the tap. A Culligan® Bottle-Free Cooler provides an unlimited supply of bottled-quality, filtered water. A Culligan® Bottled Cooler provides premium Culligan filtered water, which is always clean and refreshing.
During our Hydration Celebration, we're offering the lowest prices of the season on a variety of Culligan Water Treatment Systems. Check out our Hydration Celebration offers today!